Depression?
“Flat as a pancake”, “a wet flannel”, “a burst balloon”, “deeper than whale s**t”. So many clichés but they describe the feeling well! Everything we would like seems to be deflated and all the feelings we hate elevated.
Springboard
We all need a helping hand but ultimately we make our own changes. The help I offer comes in the form of understanding and respect of how you are right now, your desired outcomes, tools and techniques to help you make positive change and celebration for success.