Public Talk – Norwich
Why We Get Stuck and How to Break Free
Tuesday 1 September • The View, The Forum • Book Tickets

Change the patterns that keep you stuck

Many of the difficulties we experience are maintained by patterns of thinking, feeling and behaviour that can become automatic over time. Understanding these patterns can be an important first step towards meaningful change.

I work with people who want to move beyond anxiety, unwanted habits, low confidence, fears and other difficulties that may be holding them back. Using hypnotherapy, psychotherapy, NLP and other appropriate approaches, we work together to understand what is happening and develop healthier ways of responding.

The aim is not simply to manage a problem, but to help you make changes that feel natural, sustainable and relevant to your life.

You’re not alone

If you’ve tried to change something yourself, perhaps through self-help, counselling or other approaches, but still find yourself falling back into the same patterns, you’re not alone.

Sometimes the difficulty is not simply the problem we can see on the surface. There may be deeper patterns of thinking, feeling and responding that keep it going, often without us fully realising it.

Understanding what is happening can make change easier. Together, we can explore what may be maintaining the difficulty and identify a different way forward.

Change is possible, and you don’t have to work it out by yourself.

A Different Approach to Change

Many approaches focus on managing the problem itself. I’m interested in understanding the patterns that may be keeping it in place.

Sometimes these patterns developed for good reasons, helping us cope with difficult experiences or situations. But what once helped us can later become unhelpful.

Together, we can explore what is maintaining those patterns and help you develop new, healthier ways of responding.

The aim is not simply to cope differently, but to create lasting positive change.

What brings people to see me

People come to me for many different reasons. Sometimes there is a specific problem they want to change, while at other times they simply know that something in their life is no longer working as they would like.

I commonly help people with:

• Anxiety and excessive worry

• Confidence and self-esteem

• Unwanted habits

• Stress, fears and phobias

• Feeling stuck or unable to move forward

• Unhelpful emotional patterns

The aim is not simply to manage the problem, but to understand what is keeping it in place and work towards meaningful, lasting change.

If you are unsure whether I can help with something you are experiencing, please get in touch and we can discuss it.

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